Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, yoga, and strength training. The exercises focus on small, controlled movements to target specific muscle groups, often using a ballet barre for balance and support. Barre classes typically incorporate high repetitions and light weights or resistance bands to build endurance, flexibility, and core strength. The workout is designed to improve posture, tone muscles, and enhance flexibility without high-impact movements, making it accessible for people of varying fitness levels.
